Anxiety: healing vs help
“I like to look at anti-anxiety drugs as a form of emotional painkiller. The purpose of pain medication is not to mend the fracture or close the wound that causes the pain, but to make the time it takes to heal more tolerable. It would be denial or plain ignorance if you would drown out the pain without tending to its root causes. If fear and anxiety are like physical pain, then their natural purpose must be to call your attention to the deeper emotional and mental wounds they are caused by. What if tending to these inner wounds—whether they are unresolved traumas, self-sabotaging patterns, or limiting beliefs—could lead to greater peace, wholeness, and self-empowerment? Would it still be enough for you to just fix and get rid of fear and anxiety? Or would you want to take advantage of their true meaning, heal yourself from the inside out, and gain access to your true potential? This is what I call the healing power of fear and anxiety.”
Friedemann Schaub, MD, PhD, talking about The Fear and Anxiety Solution.