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What is CBT?

Posted by on Aug 18, 2013 in Reading

Cognitive Behavioural Therapy (CBT) is a short-term psychological therapy,
suited to specific problems such as:
stress, bullying, depression, anxiety, panic attacks, phobias, post traumatic
stress disorder (PTSD), obsessive compulsive disorder (OCD), eating disorders,
addiction, relationship problems, self-esteem, anger management and assertiveness.
Faulty thinking patterns impact your mood, your emotional wellbeing and cause
‘bad’ behaviour. They can seriously affect your ability to work, sustain good
relationships and enjoy life. CBT can help you to improve your mood, feel better
and change your behaviour.

* CBT is a structured therapy which examines individual thoughts, attitudes and beliefs
and focuses on your behaviour in response to these thoughts.
* It’s based on the principle that feelings, negative thoughts and subsequent actions
are caused by how we think about and interpret what life events mean to us.
* CBT encourages you to challenge old ways of thinking and behaving – and to
create alternatives.
* It takes account of the complex interaction between what is happening in the
body, thoughts, feelings and behaviour.
* You and the counsellor work together to establish goals to focus on.
* The counsellor will agree tasks with you to be practised in and between
sessions so that you will learn to change your own thinking patterns and
behaviour and manage painful feelings.
* Examples of tasks may include relaxation exercises to reduce anxiety; keeping
diaries to monitor thoughts, feelings and behaviours, or completing activity schedules to
increase awareness of how you spend your time and how this impacts on mood.