Christmas is coming…

… a time for love, laughter, feasts and gifts. But not always.
Christmas is a dreadful time for the recovering alcoholic, surrounded by reminders, triggers and easy access. It’s a poignant time for the bereaved, who remember how Christmases were before. It’s a dismal time for the depressed, who see the contrast between the well and the unwell more clearly than ever. It’s a challenging time for those suffering from eting disorders or social anxiety who are faced with a circuit of festivities. For those out of work, or on low income, the financial challenge of Christmas is enormous. And everyone who thought they were stressed before can say hello to whole lot more.
There’sa lot going on behind the jolly masks people put on at Christmas. So, be gentle with yourself, your friends and family. A smile, a hug, a kind word, a held hand, a willingness to listen and lots of help in the kitchen will go a long way.
I wish you love and peace
Rachel
Useful numbers:  
Samaritans: 08457 90 90 90
Alcoholics Anonymous: 0845 769 7555
Childline: 0800 1111
Refuge/Womens Aid (domestic violence):  0808 2000 247
SANEline (mental illness): 0845 767 8000
NSPCC: 0808 800 5000
National Debt Line: 0808 808 4000
Gingerbread (single parents): 0808 802 0925