Mindfulness schmindfulness

There’s a whole mindfulness industry being built out there. Books, videos, tapes, courses for beginners, trainers, therapists, you name it! But what is it and is it really all that complicated?

Mindfulness is simply about being mindful of what you’re thinking and deciding where you choose to focus your attention. Mindfulness is about deciding to look on the bright side and deciding to be kind to yourself and others.
That’s it.